Hello, and welcome to Watapana Wellness Integrative Healing Mantra.

This breathing exercise is designed to significantly increase oxygen levels, calming your nervous system and aligning your body, mind, and soul. To achieve maximum benefits, practice this exercise daily. Over time, you will discover peace along with physical and emotional solace. Remember, practice makes perfect.

Preparation

Make yourself comfortable. You might feel a little odd at first, but these breathing exercises utilize carefully curated mantras that tap into the quantum field. While this technique is backed by science, it might not be widely understood. All I ask is for you to trust the process.

Breathwork Exercise

● Get Comfortable

Find a comfortable position, whatever way suits you best. Close your eyes, and prepare to begin.

● Breathe with Intention

- Inhale deeply through your gut, and on the exhale, repeat the sentences out loud and with conviction.

● Relax and Calm the Mind

- Inhale deeply again, and on the exhale, repeat the sentences out load and with conviction.

Keep repeating as such.

Closing

As you continue to breathe, allow these mantras to resonate within you. Feel the calming energy, observe the tranquility spreading through your body.

Take a moment to acknowledge the peaceful sensation enveloping you.

When you're ready, gently open your eyes and return to the present, carrying this sense of peace and calm with you throughout the day.

---

Practice this session daily to enhance your well-being and emotional resilience. Remember, the key is consistency and trust in the process.