STRETCHING

I have ALWAYS emphazised on the importance of stretching.. anyone can testify!

Most people rarely stretch after a run or workout. Stretching should be incorporated into EVERY workout. If you only have an hour to lift, you should set aside at least 10 minutes to properly stretch post workout. It is key to stretch after, because it reduces the risk of injury and increases the overall benefit of the workout. Static stretching such as touching your toes before exercise, has also been shown to decrease performance. However, stretching after improves mobility and reduces the risk of future injury. Before a #workout, an active #warmup with #dynamic stretching such as high knees are the best way to start...

Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. Improves posture. Helps reduce or manage stress. Reduces muscular tension and enhances muscular relaxation. Improves mechanical efficiency and overall functional performance. Prepares the body for the stress of exercise. Greatly improves circulation. Decreases the risk of low-back pain. In order to get the full benefit of your stretching you want to be as relaxed as possible. The more tension you have the harder it will be to get proper range of motion and not receive the benefits of maximal flexibility.

Cited: Author American Council on Exercise Contributor Read More Less. Top 10 Benefits of Stretching. ACE. https://www.acefitness.org/education-and-resources/lifestyle/blog/5107/top-10-benefits-of-stretching/ (accessed June 6, 2020).