When it comes to managing Parkinson's, understanding the impact of lifestyle and nutricion is crucial.

For example, opting for low oxalate protein and dairy options like eggs, meat, and yogurt can help reduce inflammation and kidney stone risk. Conversely, high sugar intake can exacerbate symptoms and accelerate disease progression, making it essential to monitor your sugar consumption closely.

Making informed and conscious dietary choices is essential!

Opting for low oxalate protein and dairy options such as eggs, meat, yogurt, and cheese can help reduce inflammation and kidney stone risk. On the other hand, high sugar intake should be monitored closely, as it can worsen symptoms and accelerate disease progression.

For a guided Low oxolate Paleo Diet: 28Day Lifestyle Change Plan, please visit: www.watapanawellness.com/28daylifestylechangeplan

Some examples of foods that are highest in oxalates include green leafy vegetables, soy, almonds, potatoes, tea, rhubarb, cereal grains and beets.

Low Oxalate Protein and Dairy include eggs, meat, poultry, fish, yogurt, cheese, milk, and butter. In addition, coffee, water, and fruit juice are considered low oxalate. Moderate oxalate foods contain 10-25mg of oxalates per serving.

Many fruits however contain some oxalates, like avocados, oranges, and grapefruit, raspberries are considered a high-oxalate food with 48 milligrams per cup.

Oxolates are cause for dehydration, and cause inflammation and kidney stones. By literally FLUSHING out oxalates we basically reduces the change of inflammation en dehydration.

Low Carbohydrate: Carbs cause inflamation So stay away from foods such as most grains besides wholegrain. Foods like bread, pasta, fries, patatoes etc cause inflammation. Those with long-term Parkinson's may find that foods rich in carbohydrates and sugar can worsen dyskinesia.

Avoiding processed foods, refined sugars as well as oils, caffeine, and alcohol can aid in maintaining optimal health for individuals living with Parkinson's disease. By steering clear of artificial alternatives and sugary treats, one can better manage the condition and improve overall well-being.

ALCOHOL

A common indulgence for many, can have detrimental effects on those with Parkinson's disease. The consumption of alcohol can exacerbate symptoms and lead to complications that could worsen the condition. For individuals already facing challenges related to inflammation, dehydration, and kidney stone risks, adding alcohol to the mix can further complicate matters.

SUGARS, AS WELL AS SWEETNENERS!!!

Sugars. Foods that are high in sugar are detrimental to patients with Parkinson's disease in a variety of ways. Sugar may make certain symptoms more severe, and it can also make getting a good night's rest challenging.

Higher sugar intake could lead to a more rapid disease progression!

There are also some foods that a person with Parkinson's may wish to avoid. These include processed foods such as canned fruits & vegetables, as well as lessen the intake of foods that are high in cholesterol and saturated fat.

Try lowering your gluten intake: gluten may cause headaches, joint pain, and mood and memory changes. Currently, there is no strong pre-clinical or clinical trial evidence to support the use of a gluten-free diet for Parkinson's disease.

I simply cant emphasize enough:

Stop cigarettes, coffee & alcohol. Both are per definition are NEUROTOXINS which cause the vascular system to constrict. This puts more pressure on your system and significantly lowers blood circulation thus lowering oxigination levels and nutrient levels which in turn are cause for higher levels of inflammation and an easier rise of other complications due to the lowered state of the immune system.

Stay away from anything artificial/ alternative such as: vegan products, milk alternatives such as oatmilk, almond milk, soy milk, sweeteners, light products, zero sugar products, soy products, seed & vegetable oils.

Begin a thorough (SpikeProtein)Detox asap!! Total vascular cleanse! Gut cleanse! The whole shabang;

WWW.WATAPANAWELLNESS.COM/SPIKEPROTEINDETOX for more information.

https://www.watapanawellness.com/eliminating-parasites

https://www.watapanawellness.com/deworm

https://www.watapanawellness.com/livercleanse

Opt for additional supplementtation:

Supplementation with essential nutrients like magnesium and vitamin E, Magnesium, iron, sink, selenium, glucosamine, under the guidance of your physician, can further support your body's needs.

Tryptophan htp5: treatment with 5-HTP reduces LID and sustained L-DOPA efficacy in parkinsonian motor disorders

(All supplementtation must be cleared by your physician before intake, as not tocomein conflict with current medicinal regiment and/ or allergies!!)

Keeping your lungs clean is a dire "PRO" I will not get into for obvious cannabinoide afficionado reasons...😅😂🤷🏽‍♂️🙏✌🏽

However: in addition to air/ pulmonary pollution, theres two types of chemicals that have been strongly linked to Parkinson's: pesticides like paraquat, and cleaning chemicals like trichloroethylene (TCE).

So be mindful of these ingredients or better yet: simply wear rubber gloves when cleaning!

In conclusion, embracing a well-rounded diet that focuses on low oxalate, low sugar, and nutrient-rich foods while avoiding alcohol and harmful substances is key to supporting individuals with Parkinson's disease on their journey to better health. By arming yourself with knowledge and making informed choices, you can pave the way for a healthier and more vibrant life ahead. Remember, your well-being is in your hands, and every decision you make can contribute to a better quality of life despite the challenges posed by Parkinson's disease.

So, let this be your guide hencefort! Study this till you know it by heart, it’s all about YOUR comfort.