[Part 1] Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is consideted a cholesterol-lowering food and is also a great source of Magnesium.

Okra can help boost your immune system, fight inflammation, and improve your heart health. Okra contains a high amount of soluble fiber, antioxidants, and vitamin C, which makes it this pod of high nutritional value for your body.

Okra water helps in liver-detox. The slimy substance of the okra binds with the cholesterol and bile acids, thereby helping the liver flush out toxins from the body. It also helps in reducing cholesterol levels and is included in many weight loss programs.

Okra water is believed to aid in reducing inflammation, enhancing cardiovascular health, and controlling blood sugar. Okra water is best consumed in the morning, on an empty stomach. Excess consumption of okra water may lead to stomach problems like bloating and constipation.

Timing wise, fans say that drinking okra water first thing in the morning at least 30 minutes before eating is the best way to maximize its positive effects. It's important to note that little research has been done into the beneficial effects of okra water specifically. And, as with all things, moderation is key.

A word of caution, okra holds a high content of vitamine K.

Vitamin K aids in blood clotting, thusly, okra's high vitamin K content may interact with blood-thinning medications such as Coumadin (warfarin). 

People on blood thinners should be cautious and consult their doctor before incorporating okra into their diet.

[Part 2] So okra water is the best when it comes to skin care, and all of these ingredients help slow down the skin's ageing process. In addition, okra water helps with skin inflammation and acne.

Okra possesses antibacterial properties that can help combat acne-causing bacteria. It also contains salicylic acid, a common ingredient in many acne treatments. You can create an okra toner by boiling okra pods in water, allowing it to cool, and using the liquid as a toner to treat acne-prone skin.

"Okra is known to have high levels of vitamin A, vitamin C, and many other antioxidants, making it a helpful alternative option for reducing wrinkles, helping with acne and acne scars, and reducing skin irritations and blemishes," says Lana Pinchasov, RPA-C, physician assistant at Schweiger Dermatology Group in New York City.

[PART 3] And eyes definitely don't get left out, either.

Some of the antioxidants found in okra that are beneficial for eye health are beta-carotene, zeaxanthin, and lutein.

These also promote the neutralization of free radicals in the eyes, which cause the breakdown of cells in the body responsible for macular degeneration and cataracts. It also helps nourish the eyes to prevent eye-associated illnesses.

Keep in mind that these skin and eye benefits are based on general knowledge of what various vitamins and antioxidants do for your skin and eyes, not on evidence that okra itself directly improves your skin and vision.

There's no arguing that okra is a healthy veggie that's worth trying - both in your meals and on your face. But how do you reap the benefits of okra if you don't want to spend big bucks on face wipes?

Okra can definitely be added to recipes to get these benefits, but it can also be applied topically to the face for a localized effect.

The best way to do this is to boil okra until soft, using a fork to gently mash and mix it into a paste-like mixture. Apply it to your face for four to six minutes for a smooth and refreshed feeling.