Grounding has proven to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.
Experts on earthing and grounding found that this practice helps improve circulation, which means you're better able to distribute nutrients throughout your body and also carry waste and toxins out.
Grounding is not only anti-inflammatory and stabilizing, it boosts mood and energy levels as well, and can work in conjunction with any therapy, medication or treatment for depression that your physician may suggest.
In scientific tests and research it shows that as little as 30 minutes grounded will show internal changes and benefits in-particular to your blood.
Ideally we would be earthed 24/7, but daily life gets in the way, so if you're able to do at least 30 minutes a day this will be a great starting point.
The ocean water is your best bet for successful grounding due to the high salt content. It's the salty water that serves as an excellent conductor of electrons. Now, if you're limited by your options of body of water, opt for what you can.
Sea water contains silicic acid which helps ease skin problems such as eczema and psoriasis. It has a great effect on anyone with rheumatism, arthritis, back or joints pain,contracted muscles.
Needless to say, you'll catch some sun and get to work on your tan!
UV exposure is the primary method of boosting serum vitamin D levels, which accounts for numerous health benefits.
Higher levels of vitamin D are associated with protection against cancer development, including melanoma. Latitude, season, skin color, and sun protection determine UV absorption and vitamin D production.
Oils from coconuts, almonds and even lavender have been shown to offer a natural SPF. In other words, they absorb a percentage of the sun's radiation and prevent some of the damage it might cause. Because of this, some naturalists claim you can slather on coconut oil in preparation for a day
Coconut oil is one of the better-known natural alternatives to sunscreen. In its purest form, coconut oil is derived from firmly pressing the flesh (or meat) of a coconut, either fresh or dried.
Sesame oil also acts as a highly nutritional natural sunscreen; it helps the skin against UV rays. Apply a thin layer over the skin and it will help by not allowing ozone particles to oxidize and makes a natural sunblock.
Avocado oil is rich in vitamins and minerals, such as vitamins A, D and E, and potassium, making it a great ingredient for nourishing and protecting the skin from sun damage.
Your skin is your biggest organ, and more often than not, store bought sun screens contain numerous toxic ingredients, which get absord by the skin and enter the bloodstream, wreaking all sorts of havok. Some are even known to block you from the wrong UV and cause harm to coral reeves and aquatic life.
When it comes to what sunscreen ingredients to avoid, oxybenzone is one of the most important to remember. This chemical makes the top of our list because it's generally the most common ingredient found in chemical sunscreens—which is unfortunate because it's widely considered to be the most toxic ingredient, too.