Sumac contains a variety of nutrients and antioxidants that may play a role in lowering blood sugar and alleviating muscle pain.

Owing to its bountiful beneficial values, sumac has been used in traditional medicine for the management and treatment of many ailments including hemorrhoids, wound healing, diarrhea, ulcer, and eye inflammation.

Sumac's flavonoid content holds promise for brain health due to its anti-inflammatory effects. The researchers found sumac reduced brain and nervous system inflammation.

Studies have also shown that sumac increases testosterone levels!

I short:

Sumac is a great source of vitamins, minerals, and dietary fibre. It contains vitamin C, vitamin A, potassium, calcium, and magnesium, among others, which are essential for overall health and well-being. And absolute must add to your diet!