Stop drinking REFINED SUGAR infused drinks! Instead, make your own 100% NATURAL crazy healthy lemonade!
Our bodies need one type of sugar, called glucose, to survive. Glucose is THE number one food for the brain, and it's an extremely important source of fuel throughout the body.
Refined sugars however are straight up toxic.
Over time, refined sugars can lead to a greater accumulation of fat, which may turn into fatty liver disease, a contributor to diabetes, which raises your risk for heart disease. Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.
Aguapanela is a NATURAL source of sugar.
It contains essential minerals like calcium, iron, and magnesium, which can help support bone health, reduce inflammation, and improve cardiovascular function. Additionally, aguapanela is a natural energy source, making it the perfect pick-me-up for a midday slump or after a workout.
Learn how to make your own POWER HOUSE LEMONADE!!! ingredients: 1 block Aguapanela, Lime, Ginger, Turmeric, Bay Leaves, Moringa, Sea Salt.
Put all the ingredients in a big container (about a gallon), poor in the line juice, add boiling water, let is steep for an hour.
You can drink this hot or cold!!
Enjoy!
Make sure you follow @watapanawellness to learn how you can help heal yourself ❤
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