Sea Moss contains 92 of the 102 essential minerals and vitamins our body needs.

Sea moss is rich in important minerals like magnesium, calcium, iron, selenium, phosphorus, zinc, and iodine; vitamins A & C; antioxidants; Omega-3 fatty acids; protein; and dietary fiber.

Sea moss is a good source of vitamins A, C, and E, which are known to boost immunity. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection.

It's rich in antioxidants which could potentially help lower inflammation and decrease your risk of chronic diseases,” says Kullab. Support for thyroid function: “Sea moss contains iodine which helps regulate your thyroid function.

Honduran sea moss, also knon as Irish moss or Chondrus crispus, offers a plethora of benefits for overall well-being.

Packed with essential nutrients, this marine algae is renowned for its remarkable nutritional profile. Rich in vitamins A, E, and K, as well as minerals like iodine, calcium, and magnesium, Honduran sea moss supports immune function, promotes healthy digestion, and aids in maintaining optimal thyroid health.

Additionally, it contains carrageenan, a natural compound known for its potential anti-inflammatory properties. The high fiber content of sea moss further assists in regulating bowel movements and fostering a healthy gut.

Its mucilaginous consistency makes it an excellent natural remedy for soothing respiratory issues such as coughs and congestion.

Moreover, sea moss is believed to enhance skin health, promoting a youthful complexion and assisting in the management of skin conditions like eczema and psoriasis.

With its impressive array of nutrients and potential health benefits, Honduran sea moss is an exceptional addition to one's diet and wellness routine.

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