Why it is a good idea to incorporate plantain into your diet: Plantains are rich-card food which are a great source for vitamins, minerals as well provide antioxidants and help fight free radicals. They also support immuno function.

Plantains are supportive of cardiovascular health because of their fiber and potassium content. According to 2019 research in Nutrients, dietary fiber has been shown to be involved in reducing LDL cholesterol and blood pressure, thus reducing the risk of cardiovascular disease❣️🤩🍌🍌🍌

Also.. they're super delish! 😁👌🏽💫