EXERCISES

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

Additionally, regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies!

but why stop there... If you're living with hormonal imbalance (menstrual cramps, mood swings, depressions etc.), working up a sweat is one of the most helpful things you can do for your health. Regularly sweating it out in your living room, backyard, or local nature spot is key for your well-being.

Se, lets get started and bust some moves!