What are the benefits of a 15 minute chair massage?

1. Reduces stress
A whopping 85% stress reduction! Stress levels measured before and after each massage indicated that one of the biggest benefits of chair massages is that it is significantly effective in lowering work stress related problems.

2. Reduces fear and depression
One of the major benefits of office massage is that massage reduces fear by 26% and also improves depression scores by 28% after massage.
 
3. Alleviates muscular tension and pain
Back pain is literally lowered by 50% with regular business chair massages. A 48% decrease was seen in studies on back and neck pain and other stress.
 
4. Improves sleep quality
Over multiple studies, the average improvement in sleep quality was 28%. That includes increased duration and less sleep disturbances.
 
5. Alleviates headache
Headache is reduced by an average of 48% in duration and intensity in regular on-site chair massages.
 
6. Reduces blood pressure

In multiple studies there was an average of 6% drop in blood pressure, which may not seem like much. But that's literally the difference between a hypertensive blood pressure and the normal, and that's without any form of medication! These studies also showed that there was a lasting effect. The benefits of business massage programs were highly apparent, as the massaged groups blood pressure remained lowered weeks after the treatment stopped in comparison to blood pressure of the other groups.
 
7. Prevents repeated stress infections
For employees who do repetitive movements, weekly chair massages reduces the occurrence of recurrent stress injuries by 37%.
 
8. Increases immune function
In the immune function studies, the positive body cells perform 35% better as one of the benefits of company chair massage, and this is especially the case in autoimmune and inflammatory diseases.
 
9. Treats carpal tunnel syndrome and tendonitis
One of the benefits of chair massage programs is that people with carpal tunnel and tendonitis have a 14% decrease in pain and discomfort.
 
10. Increases focus, energy and mental clarity
Two studies showed a significant increase in alertness, speed and accuracy on mathematical calculations after treatment.